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Fitness Training

People of all ages choose personal fitness training for many reasons. Some people have never exercised and want to learn the basics. Others may be recovering from injury or illness and want to be monitored. Some are bored with their routines and want to learn new activities. Older adults particularly like personal training because of the extra attention.

FitRight In provides instruction in cardiovascular, strength and flexibility exercises.

Owner Patti Singer has experience working with older adults at all fitness levels. She teaches proper technique and the reasons for doing particular exercises. Each program is tailored to your goals, whether that's enjoying a sport or having an easier time carrying groceries or gardening.

Personal training includes:

• Health risk assessment and physician's consent
• Baseline assessments
• Individualized program
• Progress reports

Rates: $75 per 60-minute session hour for individuals; $300 for series of five sessions.  $130 per 60-minute session for couples; $600 for series of five sessions. No cash refunds. Travel time for home visits. Rescheduling for cancellations made more than 24 hours in advance. 

Consultations

You may be thinking about improving your health and well-being but not ready to start an exercise program. FitRight In understands the process of change and that some people prefer to ease into a new lifestyle. 

Education sparks motivation. Owner Patti Singer helps you learn about a healthy lifestyle. She'll help you develop strategies to bring physical activity into your life, such as exercises that complement your job and promote healthy eating habits.

Consultations include:

• Current, accurate and easy-to-understand information about health topics that matter to you
• General nutrition education
• Goal-setting
• Guidance in developing a plan to meet your objectives
• Motivation to keep you focused

Rates: $50 per 60-minute session for individuals. $90 per 60-minute  session for couples. Packages available. No cash refunds. Rescheduling for cancellations made more than 24 hours in advance.
Family rates available.

(585) 355-5484
results@fitrightin.com