Patti Singer, owner

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Health blog 

Seniors

Older adults can enjoy the same benefits of exercise as their younger friends. However, some seniors may not have exercised in many years while others may never have enjoyed an active lifestyle. Seniors also may have health concerns that make them cautious about activity.

All of these obstacles can be overcome with a well-designed program tailored to your goals. Extra time is taken to determine what you want to accomplish and the best way to reach your goals. We work with your doctor to identify special needs. We take into account your health history and consider your current fitness level before beginning a program. We work at your pace to make sure your program fits right in with your needs.

Individuals

We design programs for new and experienced exercisers.

If you haven't been active, you may be like many people who know they should be exercising, eating better, controlling their stress and doing more to be healthier. But you, like others, may not know how or where to start, may feel overwhelmed or may think that you have to turn your life upside down.

The personal training provided by FitRight In teaches skills and offers the encouragement necessary to make changes that won't disrupt your life but will enhance each day.

We talk to you about your goals and the best way for you to achieve what you want.

We break down the process of change into manageable pieces and develop a program that encourages success.

Small Businesses

If you are like many small businesses, you may find the cost of offering health insurance is just too high. But you want to help your employees live healthier, better lives. Illness and disease caused by lifestyle choices costs industry billions each year and have such an effect on productivity that the federal Centers for Disease Control and Prevention is studying ways to keep people healthier and on the job. On a personal level, you know that illness and absenteeism are reflected in your company's bottom line.

Worksite wellness programs have been shown to reduce absenteeism, reduce injuries, improve employees' performance and improve morale, according to the Wellness Councils of America.

FitRight In works with you to create a culture of wellness. Our comprehensive approach helps you develop and deliver the consistent message that health is part of your business.

We offer single presentations or series of programs that address your needs over time. Contact us to discuss our fees and which type of program suits your style.

(585) 355-5484
results@fitrightin.com